Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve labored with numerous people fighting disordered consuming, physique picture points, and a sophisticated relationship with meals. Whereas there’s no single answer that works for everybody, I’ve discovered that cultivating mindfulness and self-compassion may be highly effective instruments for therapeutic and supporting your relationship with meals. Conscious Consuming and Self-Compassion:...