When you haven’t but subscribed to my Substack, it’s the place I get a bit of extra private—writing from the center about self-care, motherhood, wellness, and all issues in between. My group beloved this submit there, so I wished to share an excerpt with you right here.
None of us wakes up planning to spend extra time on our telephones than we wish to. It simply form of… occurs. A fast verify turns right into a 20-minute scroll, and instantly it’s 2 pm, and also you’re undecided the place the morning went. We’ve all been there—which is why I wish to say upfront: this isn’t one other article meant to make you are feeling responsible about your display screen time.
Right here’s the factor—irrespective of how a lot intention I carry to my cellphone use, I nonetheless have days the place I’m on it far more than I’d deliberate. It comes up on a regular basis in conversations with my mates, and it most undoubtedly comes up in any dialog about elevating youngsters in 2026.
Simply once I suppose I’ve obtained it found out, I can slip proper again into habits that maintain me from the current, free, and full life I really wish to be dwelling.
Working example: a few weekends in the past, Austin was hit by an ice storm, and we discovered ourselves with 4 full days at house with out wherever to be. In my thoughts, I had this imaginative and prescient of a comfy, dreamy weekend—enjoying video games, doing artwork initiatives with the children, cleansing out closets (simply me?), baking cookies, and household film nights. And whereas a lot of these issues did occur, there was additionally a complete lot of refreshing my Slack notifications and scrolling by means of Instagram.
I might really feel my nervous system getting louder—the form of wired-but-tired feeling that sneaks up on you while you’re consuming greater than you’re processing.
The truth that it coincided with an extremely tumultuous time on this planet didn’t assist. I let myself learn method too many remark threads of individuals combating about politics, hurling insults, watching extremely disturbing movies of what was taking place in Minnesota. By Monday night time, I might really feel it in my physique—distracted, anxious, snapping at Adam and the children over issues that usually wouldn’t part me.
Unlock the total submit right here to learn in regards to the boundaries that shield the components of life that matter most to me. After I do these, I really feel extra aligned, much less confused, and like I’ve extra hours within the day.