DVIDS – News – Marine Corps Base Camp Blaz HITT Center & Fitness Programs

MARINE CORPS BASE CAMP BLAZ, GUAM – Bodily health is a pillar within the Marine Corps. Whether or not it’s a rigorous bootcamp, excessive expectations for annual testing or strict necessities in sustaining efficiency in a fight setting, the Marine Corps has all the time made health a precedence. With out the excessive requirements that Marines maintain themselves to, the Marine Corps wouldn’t be a deadly preventing drive.

Accidents and potential well being points are certain to return because of intense bodily coaching, and this is the reason Marine Corps Base (MCB) Camp Blaz is shaping its future across the readiness and well being of Marines and Sailors.

Camp Blaz’s Excessive Depth Tactical Coaching (HITT) facility connected to the eating facility on North Ramp, Andersen Air Power Base consists of two out of doors HITT lockers with varied tools, 4 full racks and benches, varied sizes of greater than 22 units of kettlebells, two sleds, greater than 10 Olympic barbells, two row machines and echo bikes, in addition to quite a lot of flexibility/agility tools reminiscent of ladders, bands, and hurdles. It’s open 24-hours, so Camp Blaz Marines and Sailors engaged on North Ramp can discover time to work out no matter their busy schedules.

The connected, state-of-the-art eating facility is ready to open in August of this 12 months, and it has been designed with effectivity in thoughts. The eating facility features a “To-Go” line, so Marines and Sailors are capable of choose up meals with out having to attend in lengthy traces or sit down within the chow corridor if they’re on a time crunch. The flexibility to refuel ones’ physique after an intense exercise is crucial to restoration and diet finally helps Marines and Sailors achieve and keep muscle.

Raelene Tajalle, the MCCS Semper Match Director, and a local of Tamuning, Guam, has been a significant asset within the opening the HITT facility.

“HITT amenities are set as much as align with the Marine Corps Whole Health Warrior Athlete Readiness and Resilience (WARR) Program – ‘Prevention in Actual Life,’” stated Raelene. “[This] is a holistic method that encompasses 4 foundational pillars: bodily health, psychological health, non secular health and social health.”

Together with helping Marines and Sailors correctly gasoline their our bodies and work, it’s vital to not solely repair accidents however stop them completely. Additionally, obtainable to Widespread Entry Card Holders a is newly renovated fitness center positioned on Naval Laptop and Telecommunications Station, MCB Camp Blaz. This facility is open 24 hours and consists of trainers obtainable to steer group exercise periods, help Marines with dietary well being, and lead Marines in bodily remedy to stop or recuperate accidents.

“The MCCS Semper Match workforce right here at Camp Blaz incorporates a movement-based method when conducting bodily health. We deal with coaching actions that simulate the Marines operational duties with a excessive deal with the motion preparation part which incorporates dynamic motion and suppleness workout routines that put together the Marines for the calls for of the coaching session,” stated Raelene. “It’s purposeful coaching that features a number of joint, and multi-planar motion patterns.”

A bodily energetic and match Marine Corps is essential to our preventing drive. Because of this MCB Camp Blaz is specializing in the well being and readiness of the Marines and Sailors, setting the requirements for future items to return.