Collin Mays particulars his motivation to discover a more healthy life-style and his mission to assist different Black males
SPECIAL TO THE RECORDER
DETROIT – Collin Mays, philanthropist, entrepreneur and now writer, has launched his new ebook, Dropping It For Good: The Final Information for Males’s Well being and Wellness. The ebook chronicles how Mays overcame struggles with meals dependancy as a youth and younger grownup and the way he began his wholesome life-style journey in 2019. The information presents data and identifies sources the place males can be taught extra about attaining and sustaining optimum well being regimens in a fast-paced world.
“It’s no secret that Black males are at larger danger for well being points in comparison with our counters,” stated Collin Mays, writer, philanthropist and entrepreneur. “I hope that this ebook will make a big distinction within the lives of males however extra importantly Black males, to encourage them to develop into mentally robust, bodily in form, and preserve a constant wholesome routine. We need to reside a protracted wealthy life, identical to our counterparts.”
The ebook tells Mays’ story of how he weighed 419 kilos earlier than shedding 200+ kilos over 3 and half years. Mays particulars how he saved his private {and professional} life by adopting a more healthy life-style, which boosted his self-confidence and shallowness. Along with sharing recommendation for losing a few pounds, the ebook additionally covers:
- Perception on consuming sensible and exercising each day
- The significance of tending to your psychological and bodily well being
- The significance of gaining self-discipline, motivation and perseverance to take management of your private life
“I made a decision to place myself first as a result of my well being and future matter,’ stated Mays, “The adjustments I made to my life have been a few of the finest choices I might have ever carried out. I’m not the one one who has struggled with taking the leap to reside a more healthy life-style. I wrote this ebook for them in hopes that we will bond over this shared expertise and proceed to enhance our well being over time.”
Dropping It For Good: The Final Information for Males’s Well being and Wellness is obtainable now for buy at www.collinmays.com.