Can It Simplify the Fasting Process?

The Easy Life app is an intermittent fasting and weight reduction app designed that can assist you perceive your habits and educate you how you can construct more healthy ones.

This app is nice for novice and skilled fasters who need to eat wholesome however don’t need to observe energy. The straightforward design and options assist you create a fasting schedule that works for you, which might be adjusted as wanted.

“Two key options stand out to me as a practitioner. First, purchasers have an all-encompassing app the place they will observe their health and diet, in addition to fasting timers. Secondly, Easy Life gives customers the flexibleness to alter their fasting home windows throughout the week to correlate with the pure fluctuations of their schedules and lives,” say Bergtholdt.

The app consists of accountability, motivation, meal concepts, exercise plans, and schooling round wholesome consuming, train, and consuming psychology so you possibly can be taught the affect of temper and psychological well being on consuming behaviors.

This psychological part is crucial for a well being app, as most individuals don’t eat simply out of pure starvation.

Who Is the Easy Life App For?

There are a couple of qualities and conditions the place you might profit probably the most from utilizing the Easy Life app:

• You’re inquisitive about fasting
• You’re an skilled quicker who desires to remain on observe
• You’re on the lookout for an app that’s simple to make use of
• You need to enhance your weight loss plan however don’t need to observe energy
• You need on the spot suggestions in your meals, and help from a coach
• You need to enhance your relationship with meals
• You need one app for every thing: monitoring, meal and exercise concepts, steering

Of be aware, the app does say it’s personalized for ladies. However many males say they’ve used it efficiently, and the options look like relevant to each men and women.

How It Works

When you obtain the Easy Life app, there are a couple of simple steps to organize you to take pleasure in its advantages.

Step 1: Signal Up To assist the app establish your greatest plan and intermittent fasting schedule, you’ll begin with a quick questionnaire asking about your:

• Largest well being objectives
• Age
• Peak and weight
• Present exercise stage
• Typical meal schedule
• Motivation

Additionally they ask extra particular questions on different areas you need to work on comparable to mind well being and focus, intestine well being, stress administration, or aware consuming.

Step 2: Personalized Fasting Plan Primarily based in your solutions, a personalized path is generated with an estimated timeline to succeed in your aim. “[The app] additionally offers an affordable timeframe of if you’ll attain your aim,” Lisa Andrews, RD, the proprietor of Sound Bites Vitamin. It’s essential to take into account that this timeline is only a projection based mostly on common customers, and particular person outcomes fluctuate.

Step 3: Stroll-By As soon as your plan is created, you’ll stroll by means of the primary objectives and expectations of utilizing the app in a three-step course of:

• Develop into accountable. This step emphasizes the significance of a day by day log for accountability and data of the habits holding you again.
• Perceive. This step educates on the ability of accountability and retaining observe of unhealthy weight loss plan and train patterns so you’ve got a place to begin.
• Be taught. This step reminds you to make the most of all of the app’s academic options and log in usually for immediate suggestions.

When you full these three steps, you can begin utilizing the app.

Utilizing the App

There are 4 icons on the backside of the Easy Life app:

1. House: Your homepage to log meals, hydration, motion, and weight. This web page additionally exhibits your day by day objectives, fasting schedule, and weight journey.
2. Coach: Hook up with Coach Avo, the AI-powered function the place you possibly can ask questions, search meal and snack concepts, and get on the spot suggestions.
3. Discover: The app’s academic hub, which incorporates exercise plans, movies, recipes, and academic content material.
4. Progress: A chicken’s-eye view of your progress up to now. You will discover beforehand logged meals, hydration, and exercises. You can too view your beginning and present weight, and the place you might be in assembly your objectives.

Customizing Settings

You possibly can customise the app’s settings together with its look, notifications, and different health and well being app integrations.

For notifications, all are defaulted to be on to remind you when it’s time to start out and cease consuming or to hydrate. It additionally has different reminders to weigh your self and be notified of weight adjustments. You possibly can flip any of those off or maintain some activated, such because the fasting reminders, as you modify to a brand new schedule.

You could have the choice to pick your most popular measurement techniques comparable to kilos or kilograms for weight, and ft or centimeters for peak.