DVIDS – News – Soldiers learn to improve performance at Fort Drum Nutrition Symposium

Troopers throughout the tenth Mountain Division (LI) participated in a diet symposium April 25, 2024 on Fort Drum. The occasion aimed to extend the outreach of dietary and dietary applications on Fort Drum and inform Troopers from throughout the put up on wholesome practices and theories to raised their efficiency in Alpine environments.

The diet symposium geared toward enhancing Troopers’ understanding of the significance of correct diet whereas constructing and sustaining bodily and psychological readiness.

“The way you gas your physique goes to have an effect on the way you carry out bodily,” mentioned Capt. Michelle Thompson, chief of diet. “And once we are fueling ourselves correctly right here, that may lead to higher bodily coaching and being higher within the area.”

Correct diet performs a essential function within the total well being and efficiency of navy personnel, particularly these in difficult environments the place bodily calls for are heightened.

The symposium offered Troopers with worthwhile info on the particular dietary wants and methods to boost efficiency and forestall accidents.

“The purpose of the diet symposium is to get leaders and Troopers collectively to study every little thing they’ll about diet,” mentioned Sgt. 1st Class Kyle Harper, public well being noncommissioned officer, “from the beginning of what they select to eat after they get up, to every little thing they’re given within the area throughout foot workouts.”

Through the symposium, Troopers discovered concerning the significance of fueling the physique with the correct vitamins to assist bodily and cognitive talents.

Troopers additionally acquired steering on meal planning, hydration methods, and dietary supplements that may assist their total efficiency.

By equipping navy personnel with the data and instruments to make knowledgeable diet decisions, the Military higher positions Troopers to fulfill the bodily and psychological calls for of their difficult missions.

This holistic method to diet schooling helps to make sure that Troopers are correctly ready to carry out at their greatest in varied environments and conditions.