A Digest on Wholesome Consuming and Wholesome Dwelling
“The apple in your hand is the physique of the cosmos.” – Thich Nhat Hanh
Glad New Yr, and welcome to the fourth version of the Wholesome Dwelling Information! 2023 was an thrilling 12 months within the Division of Vitamin, as we celebrated the launch of the Thich Nhat Hanh Heart for Mindfulness in Public Well being. Aligned with its title and site, the Heart is dedicated to researching methods to use mindfulness to enhance well-being on the inhabitants stage—not only for people, however throughout giant teams globally. Aware consuming and its affect on each private and planetary well being is a core focus of the Heart—a theme you’ll discover built-in all through this 12 months’s Information.
You’ll additionally see analysis highlights and suggestions associated to our annual classes of diet, bodily exercise, and sleep, together with the newest findings on ultra-processed meals and psychological well being, turning up the tunes and transferring with Zumba, and proof on completely different sleep “chronotypes” and well being.
Wishing you a wholesome, fulfilling, and conscious 2024.
Obtain a duplicate of the Wholesome Dwelling Information (PDF) that includes printable tip sheets and summaries, or entry lots of the full on-line articles via the hyperlinks beneath.
Key options this concern:
Plus: Take a look at your wholesome residing information
Trace: the solutions could be discovered all through final 12 months’s Wholesome Dwelling Information. Entry the total version right here for those who haven’t checked it out!