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In case you don’t usually love Brussels sprouts, this model would possibly shock you. The air fryer makes these brown sugar Brussels sprouts crisp, accomplished in minutes, and the brown sugar caramelizes them completely!
Why You’ll Be Making These On Repeat
- Air Fryer: Cooking Brussels sprouts within the air fryer cuts cook dinner time, so you may whip these up quick as a aspect or snack very quickly.
- Easy components, huge payoff. You get wealthy caramelization and layered taste with just a few easy components.
- Eat Your Greens: Brussels sprouts are a superfood loaded with fiber and vitamins. You’ll really feel good snacking on these, and I wager your children will too!
Brown Sugar Brussels Sprouts Substances
- Brussels Sprouts: Choose the identical measurement Brussels sprouts so all of them cook dinner evenly.
- Balsamic Vinegar: Slightly tang to steadiness out the candy flavors!
Air Fryer Brown Sugar Brussels Sprouts Recipe
In case you are a fan of Brussels sprouts, you HAVE to make these. And even for those who’re not a fan, you can be after making an attempt these. They’re a terrific aspect for Thanksgiving or a weeknight dinner.
- Put together: Line the air fryer basket with an air fryer parchment paper liner. Minimize the Brussels sprouts in half and take away any unfastened leaves.
- Whisk Sauce: In a big bowl, whisk collectively 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to style.
- Toss to Coat: Add the Brussels sprouts to the sauce, then toss to coat them evenly.
- Air Fry: Pour the sauce-coated Brussels sprouts into the lined air fryer and air fry at 390°F for five minutes. Open the air fryer and shake the Brussels sprouts, then cook dinner for a further 5 minutes or till tender and golden brown.
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Line the air fryer with a parchment paper liner. Minimize 1 pound Brussels sprouts in half and take away any unfastened leaves.
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In a big bowl, whisk collectively 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to style.
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Add the Brussels sprouts to the sauce, then toss to coat them evenly.
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Pour the sauce-coated Brussels sprouts into the liner and air fry at 390℉ for five minutes. Open the air fryer and shake the Brussels sprouts, then cook dinner for a further 5 minutes or till tender.
- Storage: Retailer leftover Brussels sprouts in an hermetic container within the fridge for 2-3 days.
- Reheating: Heat within the microwave for 1–2 minutes, or within the air fryer for a couple of minutes at 350°F.
Energy: 148kcalCarbohydrates: 20gProtein: 4gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gSodium: 32mgPotassium: 458mgFiber: 4gSugar: 12gVitamin A: 855IUVitamin C: 96mgCalcium: 56mgIron: 2mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
Extra Air Fryer Recipes To Attempt
Brussels sprouts aren’t the one factor that cook dinner up shortly and completely in an air fryer. Potatoes, zucchini, and a lot extra! Test it out and let me know your favourite vegetable to cook dinner in your air fryer.
