How to Be the Hottest Version of Yourself at Any Age

Okay, let’s get actual for a minute.

When was the final time you caught your reflection and thought, “Rattling, I look good!”?

If it’s been some time, we have to speak. As a result of feeling scorching—sure, HOT—isn’t about hitting some magic quantity on the size or wanting like these filtered Instagram fashions who don’t even appear like themselves.

It’s about the way you present up on the earth. It’s in regards to the vitality you deliver right into a room. It’s about the best way you carry your self when no person’s watching.

And as we speak? I’m breaking down precisely the way to step into your most assured, radiant, head-turning self—at ANY age.

Let’s go!

If that is your first time studying this weblog, right here’s what you need to learn about me: I’m a 47-year-old girl who struggled with my weight and well being for ten lengthy years, failing at weight loss plan after weight loss plan, till I lastly determined to take a radically completely different strategy.

As an alternative of beginning one more weight loss plan, I began researching. And I shortly realized that just about all the pieces we’ve ever been instructed about well being and weight reduction, about what makes us drop some pounds and what makes us fats, is completely incorrect. We’ve been lied to for the final 70 years. And it’s had a devastating impact on our well being.

So I modified the best way I ate. I finished specializing in energy and began worrying about HORMONES. And I misplaced 49 kilos with out weight-reduction plan or Ozempic or making myself depressing, and now I’ve stored that weight off for years.

However what I noticed via that journey was that dropping pounds wasn’t actually the tip objective. It wasn’t even in regards to the quantity on the size or the scale of my denims. It was about how I FELT in my very own pores and skin. It was about having vitality and confidence and feeling like myself once more.

In order that’s what as we speak’s episode is all about. It’s about getting into the most well liked model of your self—at ANY age. And once I say “scorching,” I don’t imply society’s slim definition. I’m speaking about being radiant, magnetic, and carrying your self with a lot confidence that folks can’t assist however discover.

As a result of right here’s the chilly, laborious fact—society has bought us this large lie that we in some way lose our “hotness” after 40. That we’re speculated to fade into the background, cease drawing consideration to ourselves, and mainly settle for that our greatest days are behind us.

And that’s absolute rubbish.

If something, I really feel WAY extra assured and comfy in my pores and skin now than I ever did in my 20s or 30s. I do know who I’m. I do know what I need. And I not care almost as a lot about what different individuals suppose.

I bear in mind a couple of years in the past, once I was at my heaviest—over 200 kilos—I went to a convention, and I felt invisible. I wore these massive, saggy garments to cover myself. I didn’t make eye contact. I slumped my shoulders. I actually tried to take up much less area. And you realize what? Folks handled me precisely how I used to be presenting myself—like I used to be invisible.

Quick ahead to as we speak. Now once I stroll right into a room, whether or not it’s the grocery retailer or a enterprise convention filled with Bro entrepreneurs, I stroll in with my shoulders again, making eye contact, smiling, sporting garments that match me nicely and made me really feel wonderful. And the vitality I get again is totally completely different. Not as a result of I’m smaller now, however due to how I carry myself.

And that’s what I need for you, too. I need you to stroll right into a room and personal it. I need you to really feel so good in your pores and skin that it radiates from the within out.

As a result of this isn’t about vainness. It’s about displaying up as one of the best model of your self—for you, for your loved ones, on your work, for all the pieces that issues to you. While you really feel assured, your complete life modifications.

So as we speak, I’m breaking down the 5 parts that I imagine make up your “hotness issue,” no matter your age, dimension, or the place you’re ranging from. And I promise you, in the event you implement even ONE of this stuff, you’ll begin seeing and feeling a distinction immediately.

Let’s begin with the most important one: confidence.

Confidence—The Final “Sizzling” Issue

If you concentrate on probably the most engaging girls you realize, what have they got in widespread? Is it that they’re all an ideal dimension 4? Is it that all of them appear like they’re 25? No.

Essentially the most engaging girls are those who stroll right into a room like they OWN it.

They’re those who aren’t apologizing for taking over area. They make direct eye contact. They communicate with certainty. They stand tall. They personal their presence.

Your vitality is mainly your billboard to the world. It tells individuals the way to deal with you. And whereas we will’t management all the pieces about our look, we will completely management our vitality.

Right here’s a fast physique language hack that can immediately make you extra magnetic: Shoulders again, head excessive, make eye contact. Strive it proper now—significantly, even in the event you’re driving or on a stroll or no matter. Pull these shoulders again, carry your chin, and take up just a little more room. Really feel the distinction?

Your physique truly sends indicators to your mind. While you undertake assured physique language, your mind begins producing chemical substances that make you FEEL extra assured. It’s a suggestions loop.

However maybe much more vital than physique language is your self-talk—that little voice in your head.

Do you speak to your self like somebody who loves herself? Or do you consistently criticize all the pieces about your self—your physique, your selections, your life?

The most well liked girls I do know aren’t consistently tearing themselves down. They won’t be good, however they concentrate on what they love about themselves as an alternative of fixating on their flaws.

I’ve this good friend, Susie, who’s arms down one of the vital assured girls I do know. She’s helped me utterly remodel how I present up in my marriage, and all of it comes right down to how she talks about herself.

Susie commonly tells her husband issues like, “I’m so scorching. You’re so fortunate you will have such a scorching spouse. You’re so fortunate to be married to me!”

And you realize what? He completely believes it. As a result of SHE believes it.

Once I first heard her say stuff like this, I believed, “Wow, I may by no means be that ahead.” However she inspired me to attempt it, to say comparable issues to my husband Chuck.

So I did. And it felt bizarre and nearly embarrassing at first. However the extra I stated it, the extra pure it grew to become. And Chuck’s response? Let’s simply say he was… very appreciative. Her perception in herself made her extra engaging to her husband, and the identical factor occurred with me.

This wasn’t about being immodest—it was about genuinely appreciating myself and never being afraid to voice it. And it utterly shifted the dynamic in our relationship.

So right here’s my first problem for you: Look within the mirror as we speak and say one thing good to your self. I don’t care if it feels bizarre or compelled at first. Discover ONE factor you want—perhaps it’s your eyes, or your smile, and even simply how your hair seems to be as we speak—and acknowledge it out loud.

“Rattling, my eyes look good as we speak.” “I like my smile.” “My legs are robust they usually carry me via life.”

This isn’t some woo-woo affirmation train. That is about rewiring your mind to begin seeing your self otherwise. As a result of hotness begins in your head.

And right here’s a easy mindset shift that modified all the pieces for me: Begin performing such as you already really feel scorching. Significantly. How would you stroll, speak, and present up in the event you felt wonderful in your pores and skin? Begin doing that NOW. Don’t wait till you drop some pounds or your pores and skin clears up otherwise you get that new haircut. Act as if, and your emotions will comply with.

Sturdy is Attractive—Why Muscle Tone = Confidence Increase

Subsequent up, let’s discuss one thing that had a HUGE affect on how I really feel in my physique: power.

Power is energy. And I don’t imply that it is advisable to be some CrossFit champion or bodybuilder. I’m speaking about having sufficient muscle tone that you simply really feel robust and succesful in your every day life.

There’s one thing extremely empowering about with the ability to carry all of your groceries in a single journey, or decide up your grandkid with out pondering twice, or go on a hike with out feeling such as you’re going to die.

And the science backs this up. Power coaching does some actually wonderful issues on your physique and your confidence:

First, it boosts your metabolism. Muscle burns extra energy at relaxation than fats does, which implies the extra muscle you will have, the extra effectively your physique makes use of vitality.

Second, it improves your posture. When your core and again muscle tissue are robust, you naturally stand taller. And bear in mind what we simply talked about with physique language? Standing tall = immediate confidence enhance.

Third, it truly helps your physique handle stress higher. The extra muscle you will have, the much less doubtless your physique is to retailer stress as fats, significantly round your center part.

And fourth—and this one was a game-changer for me—power coaching truly makes you FEEL highly effective in a approach that cardio simply doesn’t. There’s one thing about with the ability to carry a weight that you simply couldn’t carry earlier than that interprets to different areas of your life.

So right here’s my sensible tip: Should you don’t already carry weights, begin with simply 3 classes per week, 20 minutes every. You don’t want a elaborate health club membership or sophisticated gear. Even easy body weight workout routines like squats, push-ups (modified if wanted), and planks will make an enormous distinction.

And in the event you’re pondering, “However Ruth, I don’t wish to get cumbersome!”—let me cease you proper there. That’s not how girls’s our bodies work. We don’t have sufficient testosterone to construct enormous muscle tissue with out actually, actually making an attempt. What you WILL get is toned, outlined muscle tissue and a metabolism enhance that can change how you are feeling in your pores and skin.

Belief me on this one: robust is attractive. And it’s nicely definitely worth the effort.

The Vitality Issue—As a result of Drained Isn’t Sizzling

Let’s be sincere—you may’t really feel scorching in the event you really feel like rubbish. Interval.

I don’t care what sort of make-up you placed on or what designer outfit you’re sporting—in the event you’re exhausted, bloated, and brain-fogged, you’re not going to really feel like your greatest self.

And I do know vitality turns into this treasured commodity as we become older. You could be pondering, “Effectively, I’m over 40, after all I’m drained on a regular basis!”

However that’s not truly regular. And it’s definitely not one thing you need to settle for.

In actual fact, I’ve WAY extra vitality now at nearly 47 than I did in my 30s. And it’s as a result of I lastly found out what was draining my vitality and what was boosting it.

So let’s speak in regards to the largest vitality killers—the issues which are making you are feeling drained and blah:

First up: blood sugar crashes. Should you’re beginning your day with an enormous carby breakfast and low, you’re setting your self up for an vitality crash by 10am. And in the event you’re snacking on processed meals, you’re on a blood sugar rollercoaster all day lengthy.

Then clearly poor sleep is an element. And I don’t simply imply not sufficient sleep—although that’s clearly an enormous one. I additionally imply poor high quality sleep. Should you’re waking up all through the night time or by no means hitting deep sleep, you’re going to really feel it the subsequent day.

However one thing you won’t notice can also be draining you is dehydration. Most of us are strolling round chronically dehydrated, and it exhibits up as fatigue, mind fog, and even starvation.

And the very last thing? A sedentary life-style. I do know it sounds counterintuitive, however the much less you progress, the much less vitality you will have. Your physique begins conserving vitality as a result of it thinks you don’t want it.

However fortunately there are some straightforward vitality fixes you can begin implementing immediately.

One is to begin your day with protein and wholesome fats—not carbs and low. It will preserve your blood sugar steady and offer you sustained vitality for hours. My go-to is eggs cooked in butter with some avocado on the aspect. It retains me full and targeted till lunch, with no crashes.

One other is to maneuver day by day. And I don’t imply some massive loopy exercise. Simply transfer just a little, even when it’s only a 10-minute stroll within the solar. Motion generates vitality, and the sunshine has the added bonus of serving to regulate your circadian rhythm, which implies higher sleep at night time.

Then make sure you keep hydrated with water and electrolytes. Intention for at the least half your physique weight in ounces every day. If plain water is boring, add some lemon or cucumber to make it extra interesting. I personally add magnesium and sea salt to my water day by day. However hydration equals higher pores and skin, higher digestion, and higher temper.

And right here’s a game-changing vitality hack that’s a bit extra superior however SO value it: chilly showers or distinction showers. I do know, I do know—it appears like torture. However hear me out. Even simply 30 seconds of chilly water on the finish of your bathe offers you an immediate vitality enhance, enhance circulation for higher pores and skin, and even enhance your temper.

Suffice to say, vitality is completely important to feeling scorching. When you will have vitality, you stand taller, you smile extra, you interact with individuals, and also you present up as your greatest self.

The Pores and skin Issue—Your Pure Glow

Okay, now let’s discuss your pores and skin—as a result of it’s your largest organ and it sends rapid indicators about your well being and vitality. Nice pores and skin has that pure radiance that makes you look alive, awake, and vibrant while not having a drop of make-up.

And imagine me once I let you know that absolutely the BESt factor you are able to do on your pores and skin isn’t shopping for some costly cream or getting Botox. It’s cleansing up your weight loss plan. While you reduce out sugar and processed meals, your pores and skin responds nearly instantly. Irritation goes down, your complexion clears, and also you begin to get that pure glow that no highlighter can really replicate.

I observed a HUGE distinction in my pores and skin once I reduce out sugar and began consuming extra nutrient-dense meals. The advantageous traces round my eyes truly diminished, my solar spots pale, and the redness I used to have round my nostril and cheeks simply disappeared.

Take into consideration what number of costly skincare merchandise promise to scale back irritation, brighten complexion, and battle getting old. Most of them are mainly making an attempt to undo the injury your weight loss plan is inflicting within the first place!

If you wish to take it up a notch, including collagen to your every day routine could make an enormous distinction in pores and skin elasticity. I put an additional scoop in my bone broth each morning. It’s excessive in collagen anyhow, however then I enhance it much more. Inside about six weeks of beginning this behavior, I observed my pores and skin was plumper, my advantageous traces had been much less noticeable, and even my hair and nails had been stronger.

Past vitamin, listed here are a couple of game-changing pores and skin habits that value nearly nothing however make an enormous distinction:

One is facial therapeutic massage and lymphatic drainage. Simply spend 2-3 minutes every morning, earlier than you place in your serums or moisturizers, gently massaging your face upward and outward. It reduces puffiness, improves circulation, and helps your merchandise take up higher. You should utilize a gua sha device or a curler if you would like, however actually, your fingers work simply advantageous.

And talking of moisturizers, about six months in the past, I ditched my costly lotions for castor oil, and the distinction in my pores and skin is unbelievable. It helps take away age spots and hyper pigmentation, reduces advantageous traces, and is SO moisturizing. It additionally makes your eyelashes develop like loopy! I add a few drops of frankincense important oil, so it smells wonderful too.

One other nice behavior is dry brushing your physique earlier than showering. This exfoliates lifeless pores and skin cells, will increase circulation, and helps cut back cellulite over time. Plus, it feels unbelievable—like giving your self a full-body therapeutic massage.

One different professional tip–sleep in your again along with your head barely elevated. This prevents fluid retention in your face and helps keep away from sleep creases that may finally develop into everlasting wrinkles. It makes an enormous distinction with morning puffiness. 

But when puffiness is an issue, you can even wash your face with ice water. I all the time do that once I journey and it’s like an immediate facelift.

Backside line right here, when your pores and skin seems to be good, you are feeling good. It’s not about making an attempt to look 25 ceaselessly—it’s about wanting wholesome, vibrant, and well-cared for at any age. And one of the best half is, these habits create a cumulative impact. The longer you follow them, the higher your pores and skin will get.

Type That Speaks Volumes

After all we will’t discuss hotness with out speaking about fashion—as a result of what you put on completely impacts how you are feeling and the way others understand you.

And I’m not speaking about following tendencies or shopping for costly garments. I’m speaking about sporting what makes YOU really feel wonderful.

When was the final time you up to date your look? Do you continue to have garments in your closet from 10 years in the past? Are you dressing for the physique you will have NOW, or are you both hiding in too-big garments or squeezing into issues that don’t match anymore?

One of many largest errors I see girls make is just not dressing for his or her present physique. Both they’re hiding in saggy garments as a result of they don’t wish to draw consideration to themselves, or they’re making an attempt to squeeze into garments which are too small, which is simply uncomfortable.

Neither of these choices goes to make you are feeling scorching.

So put money into some garments that FIT and FLATTER the physique you will have proper now. You should feel and look good as we speak—not 10 kilos from now, not after you tone your arms, TODAY.

One game-changer for me was getting a correct bra becoming. So many people are strolling round within the incorrect bra dimension, and it impacts all the pieces—how our garments match, our posture, our consolation stage. A correctly fitted bra is like an immediate makeover.

One other fashion improve that made an enormous distinction for me was discovering my private “uniform”—a go-to outfit method that I do know works for my physique and my life-style. For me, it’s a well-fitting pair of denims, a structured high that defines my waist, and a 3rd piece like a blazer or cardigan. When I’ve this method, getting dressed is simple, and I all the time really feel put collectively.

Colour is one other highly effective device. Carrying colours that complement your pores and skin tone could make you look extra vibrant, awake, and wholesome. And in the event you don’t know what colours look good on you, seize a couple of girlfriends and go get your colours performed. I did this with my group some time again and it was so enjoyable. I realized that I’m a heat autumn so deep jewel tones are inclined to look one of the best on me—they make my eyes pop and my pores and skin glow. 

However discover your energy colours and incorporate them into your wardrobe.

And cease saving your “good” garments for particular events. If it makes you are feeling wonderful, put on it now. Life is just too brief to save lots of your good things.

The opposite little issues that make an enormous distinction? Particulars. The jewellery you select, the scent you put on, the way you do your hair—this stuff might sound small, however they add as much as create your total impression.

I’ve a private rule that I by no means go away the home with out earrings. It’s such a small factor, however it makes me really feel put collectively and intentional. Discover your non-negotiables—the little touches that make you are feeling such as you’ve made an effort.

And by no means underestimate the ability of a signature scent. Scent is deeply tied to reminiscence and emotion. While you discover a perfume that makes you are feeling assured and delightful, it turns into a part of your private model. Folks will affiliate that scent with you, and also you’ll affiliate it with feeling your greatest self. Mine is Tom Ford’s Tobacco Vanilla. It’s positively a splurge, however each time I spray it on I really feel just a bit bit hotter.

And perhaps that sounds dumb, however I promise these aren’t frivolous particulars. They’re indicators—to your self and to others—that you simply care about your self, that you simply’re definitely worth the effort, that you simply’re displaying up deliberately.

The Internal Glow—Proudly owning Your Presence

Lastly, let’s discuss what I feel is an important factor of hotness: your interior glow.

The ladies who really radiate—at any age—are lit up from the within. They’re captivated with one thing. They snort simply. They’re engaged with life.

Give it some thought—when somebody is worked up about one thing, don’t they develop into immediately extra engaging? There’s an vitality that comes with ardour and pleasure that’s undeniably magnetic.

I bear in mind once I first began Thinlicious. I used to be so fired up about sharing what I’d realized about well being and weight reduction that I couldn’t cease speaking about it. And I observed that even at networking occasions the place I didn’t know anybody, individuals had been drawn to me. They wished to know extra, not nearly what I used to be saying, however about ME. That zeal was magnetic in a approach that had nothing to do with how I regarded.

So what lights you up? What makes you lose monitor of time? What do you’re keen on speaking about?

Possibly it’s a passion, or your work, or a trigger you care about. No matter it’s, do extra of it. Prioritize it. Speak about it. Let your self get excited.

Or perhaps you don’t know what that factor is but. Possibly you’ve spent so a few years targeted on caring for everybody else that you simply’ve misplaced contact with what lights YOU up. If that’s the case, it’s time to begin exploring. Strive new issues. Say sure to experiences that intrigue you. Take note of what piques your curiosity.

Having ardour and pursuits makes you extra fascinating, which makes you extra engaging. It provides you issues to speak about past the every day grind. It connects you with like-minded individuals. It provides dimension to your life.

And it’s not nearly ardour—it’s about engagement with life basically. The ladies who radiate that interior hotness are totally current of their lives. They’re not consistently distracted by their telephones or ruminating in regards to the previous or worrying in regards to the future. They’re HERE, on this second, paying consideration.

While you give somebody your full consideration, while you pay attention with out planning what you’re going to say subsequent, while you genuinely interact—that’s magnetic. That’s scorching.

And whereas we’re at it, let’s bust one other fable: that playfulness and flirtation are just for the younger. Completely not. A few of the most charming, flirtatious girls I do know are of their 60s and 70s. They snort, they tease, they interact.

They haven’t misplaced their spark—if something, they’ve fanned the flames.

I take into consideration my good friend Edie, who I’ve identified for 15 years now. However Edie is mainly magical. She has this fashion of constructing everybody really feel fascinating and particular. She’s interested by individuals. She asks questions. She laughs simply. She touches your arm when making some extent. And let me let you know—she has extra admirers than girls half her age.

She’s in her 50s now, however she has by no means stopped being all in favour of life. And while you’re , you develop into fascinating.

That’s interior glow in a nutshell. It’s being engaged with life. It’s having stuff you care about. It’s being current and attentive. It’s letting your persona shine.

Your vibe is all the pieces. And also you get to decide on your vibe. You possibly can select to hold your self like a lady who’s assured, glad, and answerable for her personal rattling life. Since you are.

That interior glow isn’t about being good. It’s about being current, being passionate, and being your self—unapologetically.

And perhaps one of the best half? This interior glow solely will get higher with age. Whereas your pores and skin may want just a little extra care at 45 than it did at 25, your interior gentle can burn brighter than ever. As a result of now you realize who you might be. You’ve survived issues. You’ve acquired tales to inform and knowledge to share.

That confidence, that self-knowledge, that genuine presence—there’s nothing extra engaging.

Closing Takeaway: Your Hotness Begins NOW

So right here’s what all of it comes right down to: feeling scorching is a CHOICE.

It’s not about ready till you drop some pounds, or get Botox, or hit some imaginary objective. It’s about deciding to step into your greatest vitality proper now.

It’s about saying, “That is me, and I’m going to personal it.”

It’s about specializing in what you’re keen on about your self, constructing power, boosting your vitality, caring for your pores and skin, dressing in a approach that makes you are feeling wonderful, and letting your interior gentle shine.

Is it all the time straightforward? No. Some days are more durable than others. Some days I nonetheless look within the mirror and concentrate on what I don’t like. However these days are the exception now, not the rule.

As a result of I’ve realized that hotness isn’t about perfection—it’s about presence, confidence, and vitality. And people are all issues inside your management.

So right here’s my problem to you: Decide ONE THING from as we speak’s episode and begin doing it TODAY.

Possibly it’s the assured physique language hack. Possibly it’s committing to power coaching a couple of instances per week. Possibly it’s beginning your day with protein as an alternative of carbs. Possibly it’s shopping for a brand new outfit that makes you are feeling wonderful. Possibly it’s spending extra time doing one thing that lights you up.

Only one factor. That’s all it takes to begin shifting your vitality and getting into the most well liked model of your self.

And by the best way, in the event you’re desirous to take this a step additional and also you’re prepared to remodel your well being from the within out—I’ve an incredible free coaching that can enable you to create a 12-month roadmap for sustainable weight reduction that doesn’t contain weight-reduction plan. It’s known as “Wholesome, Joyful and Free,” and yow will discover HERE.

However earlier than I log out, I wish to let you know about ANOTHER challenge I’ve been engaged on–one thing I’m SO FREAKING EXCITED ABOUT that I can hardly stand it.

It’s known as “Unstoppable Weight Loss,” and it’s utterly completely different from something I’ve ever created earlier than. This isn’t simply one other program about what to eat or what to not eat. That is about utterly rewiring your mind for weight reduction success.

As a result of right here’s the reality: the ladies who succeed long-term, who truly lose the load and preserve it off, aren’t simply following a meal plan. They’re pondering otherwise. They’ve mastered the mindset piece that so many people battle with.

And that’s precisely what Unstoppable Weight Loss is designed to do. It’s like having me as your private mindset coach, strolling you thru each psychological roadblock, each excuse, each self-sabotaging thought sample that’s stored you caught.

I’ve been pouring my coronary heart into this for months, and I can’t wait to share it with you. We’re going to be opening it up quickly, however if you wish to be first in line and get some particular bonuses once we launch, be sure to get on the waitlist. Simply go HERE to hitch the waitlist and be the primary to know when doorways open.

That is going to be a game-changer, good friend. I can really feel it in my bones.

As a result of let’s be actual–you should really feel wonderful in your pores and skin—at any age, at any dimension, beginning proper the place you might be.

That’s all for as we speak! Should you loved this episode, I’d adore it in the event you may take a screenshot and tag me on Instagram (@ruthsoukup) to inform me ONE approach you’re getting into your HOTTEST self as we speak.

And make sure you hit subscribe or comply with to catch future episodes. I’ll see you again right here very quickly—however till then, bear in mind: Your hotness begins NOW.