RD Shares What Foods To Eat According to Your Menstrual Cycle

For individuals who menstruate, cycle syncing could be an empowering option to take possession of how hormones influence your physique. For athletes, this will imply adopting menstrual-cycle-syncing exercises, which account for various hormone ranges and ratios all through the month. By way of diet, Nikki Saheb, RDN, CNS, a registered dietitian, licensed diet specialist, and founding...