We create greater than 100 new movies yearly. They’re the end result of numerous hours of analysis. We comb via tens of hundreds of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t need to.
In 2025, I coated all kinds of scorching matters. I launched an intensive collection on Ozempic, updates on vitamin B12, and, in fact, so much on ageing and anti-aging based mostly on my analysis for How To not Age. Which movies floated to the highest final 12 months?
#10 How A lot Vitamin B12 Do We Want Every Day?
How are the advisable every day and weekly doses of vitamin B12 derived?
#9 The Finest Technique to Enhance NAD+: Dietary supplements vs. Weight loss program (webinar recording)
This webinar wrapped up the professionals and cons of all of the NAD+ dietary supplements and the methods to naturally increase NAD+ with weight-reduction plan and way of life. (Do you know we now supply a rising library of on-demand webinars for CME credit? To be taught extra and to register, go to us on the LearnWorlds platform.)
#8 Methods to Enhance Your Coronary heart Fee Variability
A wholesome coronary heart doesn’t beat like a metronome.
#7 The Finest Meals for Your Pores and skin
Greens, apples, tomato paste, and grapes are put to the take a look at as edible skincare candidates.
#6 Friday Favorites: Meals That Trigger Irritation and These That Cut back It
This can be a in style mixture of two earlier movies, exploring which meals are the worst in terms of triggering irritation inside hours of consumption and what an anti-inflammatory weight-reduction plan appears like?
#5 The Healthiest Technique to Drink Espresso
Why do those that drink filtered espresso are likely to reside longer than those that drink unfiltered espresso?
#4 Is One Egg a Day Too A lot?
*Spoiler alert*: Meta-analyses of research involving greater than 10 million members affirm that higher egg consumption confers a better danger of untimely dying from all causes.
#3 Do Not Eat Pawpaws
Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, comprise neurotoxins which will trigger a neurodegenerative illness.
#2 The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
Keep in mind these sorts of movies from means again when? I introduced them again! In fact, the most effective apple, bean, berry, lentil, and nut are those you’ll eat probably the most of, however in case you don’t have a powerful desire, which of them have the very best antioxidant energy?
#1 Methods to Gradual Most cancers Progress
The truth that this video was so in style is validation for my plan to tackle most cancers after How To not Harm, my upcoming guide on way of life approaches to ache administration, which needs to be out in (fingers crossed) December 2026. This video explains how, at this very second, many people have tumors rising inside our our bodies, so we can’t wait to start out consuming and residing extra healthfully.
Thanks for being part of this group. We gained greater than 170,000 new subscribers on YouTube in 2025, and the variety of individuals we are able to attain with this life-saving, life-changing info continues to develop.