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This week’s meal plan is heat and hearty, and I’m assured they are going to be a success with everybody within the household. My favourite is the hen parmesan as a result of it solely takes 20 minutes to organize, and the air fryer makes it a a lot more healthy choice with out sacrificing any style.

A collage of the meal plan recipes for the week with agraphic overlay that says week 21 meal plan with shopping list. A collage of the meal plan recipes for the week with agraphic overlay that says week 21 meal plan with shopping list.

What’s For Dinner?

This week takes you on a tour all over the world! Begin off with a Mexican-inspired tortilla soup, then head over to France for essentially the most flavorful Boursin pork chops. Then, it’s on to Italy for some hen tetrazzini and hen parmesan! Finish your world tour with my Asian-inspired Beijing beef! Don’t neglect dessert and sides.

Gradual Cooker Rooster Fajita Soup

The whole lot you’re keen on about fajitas comes collectively on this hearty Gradual Cooker Rooster Fajita Soup. Tender hen surrounded by beans, corn, and spices simmers all day to perfection

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Boursin Pork Chops

Boursin Pork Chops are savory, tender and tremendous tasty lined in a tacky cream sauce. This one-pan recipe is the right straightforward most important that may be in your dinner desk in simply half-hour!

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Rooster Tetrazzini Casserole

This hen tetrazzini casserole is full of scrumptious flavors and textures. It has hearty hen, tender mushrooms, peas, and pasta, all tossed in a creamy, wealthy sauce. The casserole is topped with crispy, buttery breadcrumbs and a sprinkle of Parmesan cheese with essentially the most irresistible crunch and taste.

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Air Fryer Rooster Parmesan

Air fryer hen parmesan is tacky, crispy, and cooks up in lower than 10 minutes! It’s an easy-to-make dinner that your loved ones will go loopy over!

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Beijing Beef

Crispy beef strips stir-fried with onion and pink bell peppers then tossed in a candy and tangy sauce. You are going to love this well-liked Panda Categorical copycat model of Beijing beef!

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How Many Does It Feed?

This free weekly meal plan is simply what it is advisable get your week began. It supplies 5 meals that can feed 4-6 (relying on if you’re feeding adults or children), AND it features a buying record! With new concepts and easy-to-make recipes, having a weekly menu plan might be a lifesaver.

Why Ought to I Meal Plan? 

For those who haven’t tried planning your meals forward of time, that is going to alter your life! Right here’s why I swear by meal planning:

  • Time Saver: No extra 4:00 PM panic about dinner. With a menu plan, precisely what’s on the menu, what you want, and the way lengthy it takes to prepare dinner.
  • Cash Saver: Meal planning works wonders in your pockets. Whenever you set up your weekly buying record, you’ll simply spot alternatives to purchase in bulk and creatively repurpose leftovers for future meals. You gained’t be wandering aimlessly by the grocery retailer, not sure of what to purchase.
  • Bye-Bye Takeout: When your dinners are deliberate forward of time and groceries are stocked, you’re much less prone to hit the drive-thru. Since you are cooking at house, meaning extra financial savings and more healthy consuming. Win-win!

Excellent Pairings!

These sides might be good with this week’s dinners. You’ll love having chips and guacamole along with your fajita soup. To die for air fryer roasted potatoes with my Boursin pork chops. Olive Backyard salad with parmesan hen and tetrazzini casserole. And my favourite fried rice with the Beijing beef!

My weekly meal plans at all times embrace a printable buying record that’s measured out and able to go. It makes issues really easy! Simply click on on the pink button beneath for the record!

A pdf of a shopping list. A pdf of a shopping list.

Storing Leftovers for Meal Planning

I solely meal plan Monday-Friday as a result of we typically have plans over the weekend, or I’ve leftovers that we will have to complete off the week! When you’ve got leftovers, retailer them correctly in an hermetic container in your fridge.

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