Explore NutritionFacts.org Resources

NutritionFacts.org has a variety of sources that will help you in your journey to a more healthy life.

Primers

The How To not Die Documentary

In celebration of the tenth anniversary of the publication of How To not Die, the Greenbaum Basis commissioned a documentary about Dr. Greger’s life and work. The movie additionally contains interviews with most of the main luminaries within the evidence-based vitamin motion.

Each day Dozen Meal Planning Information

The healthiest weight loss program is one which maximizes the consumption of foods-as-grown—entire plant-based meals—and minimizes the consumption of processed and animal-based meals. In his New York Instances Greatest Vendor, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring weight loss program’s position within the prevention, therapy, and generally even reversal of the fifteen main causes of demise in the USA, earlier than diving into the hows of consuming healthfully and sharing his Each day Dozen guidelines, grocery buying suggestions, and meal planning concepts.

In our Each day Dozen Meal Planning Information, we stroll you thru the steps of incorporating the Each day Dozen into your life and provide you with further methods that will help you construct extra healthful consuming habits. Obtain your free copy of the information at present.

Infographics

Excited by Spanish infographics or Chinese language infographics?

Social Media

E-mail Collection

We provide three, free, partaking and motivating e mail sequence to assist you in residing healthfully:

• Be a part of us for our Easy methods to Reside Longer sequence, the place we undergo among the most essential info Dr. Greger uncovered on the science behind wholesome getting old. Join this free e mail sequence and discover ways to dwell longer, vibrantly. 
• Our weekly Plant-Primarily based Dwelling e mail sequence provides you easy takeaways and actionable recommendations on wholesome consuming. Whether or not you’re new to an entire meals, plant-based life-style or would profit from reminders on among the key elements of evidence-based vitamin, this free sequence is for you.
• Be a part of us for 11 weeks of Each day Dozen assist emails that will help you Do the Dozen with ease. Join this free sequence at present.

Dr. Greger’s Reside Shows

From the consolation of your personal dwelling, be part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his dwell displays. You’ll want to try his latest presentation on ultra-processed meals.

Optimum Nutrient Suggestions

Take a look at our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium. 

Matter Pages

To view our complete video library organized by topic, discover our matter pages. 

Recipes

Every recipe in our assortment makes use of solely health-promoting substances, primarily based on Dr. Greger’s Each day Dozen and eating by visitors gentle system. These entire meals, plant-based dishes, sauces, condiments, and sides come from The How To not Age Cookbook, The How To not Die Cookbook, and The How To not Weight loss program Cookbook, a part of Dr. Greger’s award-winning sequence, in addition to contributions from the NutritionFacts.org staff and pals.

VIEW ALL RECIPES

Podcast

Hearken to the Diet Information with Dr. Greger podcast whilst you’re on the highway, having fun with a stroll, cooking a scrumptious meal in your kitchen, or enjoyable in a favourite spot.

Reside Q&As

Be a part of Dr. Greger dwell every month for an thrilling Q&A. Join our free publication to get the date and hyperlink of the upcoming dwell Q&A straight in your inbox. You can too try previous Q&A periods recordings.

Webinars 

Six of our webinars at the moment are accessible for on-demand CME credit through the LearnWorlds platform. What’s a CME? CME stands for Persevering with Medical Schooling for medical doctors and different medical professionals. Physicians have to get a certain quantity of credit to remain licensed, and we’re honored we are able to supply accredited lessons.

Worldwide Content material 

Your entire NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Primarily based Consuming Guides in Spanish, too.

Take a look at our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Primarily based Consuming Guides in Chinese language.

Dr. Greger’s books have been translated in lots of languages. Take a look at this web page for extra info. 

Need to see all of the NutritionFacts movies accessible in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the precise facet or press the ‘Filters’ button should you’re on a cell machine. After you make your choice, the outcomes will listing all of the movies subtitled in that language. For directions on the right way to entry subtitles and translations in our movies, see Closed Captions and Translations. For extra on translations, try our Info About Our Translated Sources web page. 

Supporter Rewards and Recognition

As a token of our gratitude, thanks presents can be found for every donation tier. You should have the chance to opt-in as soon as your donation is made. Thanks!

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Host a Screening

Share the newest in evidence-based vitamin along with your neighborhood by internet hosting a free screening of Dr. Greger’s How To not Die, Proof-Primarily based Weight Loss, or How To not Age presentation. Every video runs for about one hour. Your free Digital Occasion Package will embrace the video, an introduction to NutritionFacts, and suggestions for internet hosting. An attractive, enjoyable trivia recreation for attendees can also be included within the How To not Die and Proof-Primarily based Weight Loss screening kits. Every screening occasion is roughly two hours lengthy.

By offering these enjoyable and academic occasion kits, we hope to make it simpler than ever to unfold the message about evidence-based consuming.

Volunteer 

In case you are considering volunteering with NutritionFacts.org, try our open positions. Additionally, please think about subscribing to our Diet Mission E-newsletter. 

Talking Tour 

Need to see Dr. Greger in particular person and get your books signed? Take a look at his talking tour calendar. 

DrGreger.org

Within the DrGreger.org retailer, you’ll find digital downloads of our video collections, shirts, and outreach supplies. 

The Each day Dozen App