Intermittent fasting no better for weight loss than standard diet, study says

Intermittent fasting is not all about weight reduction (rawpixel/Unsplash) Intermittent fasting makes no vital distinction to weight reduction in contrast with a standard food regimen, a examine has revealed. Scientists at John Hopkins College randomly assigned 41 adults with weight problems and prediabetes to both intermittent fasting with a 10-hour consuming window or a daily...