Jon Gosselin attends the grand opening of Beverly Hills Rejuvenation Clinic West Hollywood at Beverly Hills Rejuvenation Clinic West Hollywood on April 25, 2024. Paul Archuleta/Getty Photos
Jon Gosselin says he has misplaced 32 kilos on his weight reduction journey, crediting all of it to a weight loss plan aided by the generic type of Ozempic.
The Jon & Kate Plus 8 alum is taking semaglutide to facilitate his weight reduction after his girlfriend, Stephanie Lebo discovered success with it. Now, as Gosselin, 47, instructed Us Weekly completely, “I can solely eat what I would like.”
“So Steph will probably be like, ‘Would you like a salad?’ I’m like, ‘No, that gained’t fill my stomach,’” Gosselin defined. “So I’ll simply eat the hen over right here and rely every thing.”
“It’s all weight loss plan,” he added. “It actually is weight loss plan.”
Stunning, certainly! Some celebs hunt down excessive strategies to shed kilos, whereas others remodel with assistance from more healthy strategies. From Rosie O’Donnell’s and Jordin Sparks’ respective 50 pound weight losses to Greatest Loser winner Rachel Frederickson’s whopping 155 lighter body, see earlier than and after photos of celebrities’ weight reduction transformations.
Gosselin’s feedback got here on the Beverly Hills Rejuvenation Heart West Hollywood grand opening on Thursday, April 25, the place he served as DJ.
Jon Gosselin and girlfriend Stephanie Lebo. Courtesy of Jon Gosselin/Instagram
Gosselin beforehand mentioned that his DJ way of life prompted him to achieve 35 kilos, as he’d typically resort to fuel station meals close to his Pennsylvania dwelling at 3 a.m. after a set.
Now, he has a brand new routine, which leaves no room for these late-night Wawa stops or for widespread methods like intermittent fasting.
“Fasting’s not good on your physique in case you’re making an attempt to construct muscle,” he defined. “So I simply eat six to eight instances a day.”
Which means packing within the protein, which Gosselin says often comes within the type of two protein shakes per day, giving him about 84 grams.
Ozempic has turn out to be a scorching subject in the case of weight reduction — with some stars confirming they’ve used the drug whereas others denied it. Chelsea Handler admitted throughout a January 2023 episode of the “Name Her Daddy” podcast that she unknowingly took the Sort 2 diabetes medicine, which is historically used to enhance […]
Gosselin added that he tried different weight reduction packages, and whereas he misplaced 55 kilos by switching to a keto weight loss plan, he wasn’t “firming up.” It additionally didn’t remedy different issues, like his sleep apnea, for which he’s used a CPAP machine prior to now. Gosselin mentioned that even when he falls asleep with out the machine now, Lebo stories he isn’t loud night breathing.
Jon Gosselin on December 11, 2018. ROBYN BECK/AFP through Getty Photos
Along with semaglutide, Gosselin works out six days per week, relishing his time within the health club on Sundays when it’s typically empty, then resting on Saturdays.
“I often have a giant gig or I’ve to journey and I simply don’t need to be exhausted,” he mentioned of his weekends.
Then comes his dietary supplements. Gosselin defined that after years of hypertension, he’s lastly seeing outcomes by switching to natural medicine.
Jon Gosselin and Kate Gosselin rose to fame due to their household, however the duo haven’t at all times been on good phrases with all of their youngsters. The previous couple, who had been married from 1999 to 2009, turned dad and mom in October 2000 with the arrival of twins Mady and Cara. In 2004, the Gosselins turned a […]
“I used to be on Losartan and Hydralazine for 10 years and [my blood pressure] by no means dropped,” he mentioned. “After which abruptly I’m going on Carditone and it drops. It’s loopy. All this stuff, every thing’s taking place all of sudden.”
There may quickly be extra taking place for Gosselin. He and Lebo have been courting since 2021, and Gosselin says a proposal is on the horizon.
“Oh, I’m undoubtedly proposing,” he mentioned. “I’m getting married. I hope she … I believe she’ll say sure.”
With reporting by Andrea Simpson